Are you someone who is hypersensitive to light, sound, or touch? Do everyday sensations cause such discomfort that you have a hard time functioning in your day-to-day life? If so, you may be struggling with sensory overload. This condition can make it difficult to concentrate, socialize, and participate in activities you enjoy. Therefore, it’s essential to understand the symptoms of sensory overload so that you can seek help and overcome these challenges. Keep reading for more information. Here at Advenium, we make an effort to help patients cope with sensory overload and other conditions via Baking-Assisted Therapy and NYC support groups.
What is sensory overload?
It occurs due to the nervous system being overwhelmed by too much input from the senses. This can be caused by a number of different factors, including noise, too many lights, irritating smells, and chaotic surroundings. When the nervous system is overloaded, it can lead to feelings of anxiety, stress, and dizziness. In severe cases, sensory overload can trigger a panic attack. Sensory overload is often experienced by people with autism or other sensory processing disorders. However, it can also affect neurotypical people in certain situations, such as crowded places or during times of high stress. Recognizing the signs of sensory overload is the first step to preventing it. If you feel overwhelmed, try removing yourself from the stimulus if possible and focus on deep breathing or another calming activity.
What are the sensory overload symptoms in adults?
Sensory overload can be a challenge for people with a sensory processing disorder, autism, and ADHD (attention deficit hyperactivity disorder). The most common sensory overload autism symptoms include feeling overwhelmed or overstimulated, disoriented or disconnected from surroundings, difficulty focusing or paying attention, and anxiety or agitation. In fact, the ADHD sensory overload symptoms can vary from person to person and may also depend on the type and intensity of the sensory input. While sensory overload can be complicated to overcome, specific strategies can help manage the symptoms. For example, using a white noise machine to reduce auditory information, wearing headphones in noisy environments, and seeking out calm places to relax and de-stress. With the proper support, individuals suffering from sensory processing challenges can learn to cope with sensory overload and live fulfilling lives.
How to treat sensory overload?
When our senses are overstimulated, it can result in a condition known as sensory overload. This can cause feelings of anxiety, disorientation, and even pain. While everyone experiences sensory overload differently, some standard treatments can help to ease the symptoms. One simple step is to reduce the number of stimuli you are exposed to. This might mean turning off the television, putting away your phone, or closing the blinds. It can also be helpful to create a calm environment by dimming the lights and playing soothing music. If you find yourself feeling overwhelmed, it is also essential to take some time to relax and focus on your breath. It would be best to take slow, deep breaths that can help to ease anxiety and provide a feeling of grounding. By taking some simple steps, you can start to treat your sensory overload and find relief from its symptoms.
How do you calm down sensory overload?
For many people, sensory overload can be a debilitating condition that makes it difficult to focus or even function on a daily basis. While the exact causes of sensory overload are not fully understood, it is believed to be the result of an overstimulated nervous system. There are a number of ways to help calm down sensory overload, and the best approach may vary from patient to patient. For some, simply taking a break from stimuli can be helpful. This might involve spending time in nature, listening to calming music, or disconnecting from technology. Other people find that specific exercises or relaxation techniques, such as yoga or meditation, help to reduce symptoms. If you are struggling with sensory overload, it is critical to experiment with different approaches to find what works best for you.